Mens Self Defence

AGKK - Mens Self Defence

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Mens Self Defence Classes for Brisbane

The safest Self Defence technique for men is to avoid violent confrontation altogether. However, sometimes you may be forced to physically defend your own wellbeing or the safety of loved ones. Dangerous or life-threatening situations could occur without warning. If you must fight back against an assailant, it helps if you are already familiar with some effective Self Defence techniques. Our Mens Self Defence Classes help you learn to quickly react if necessary.

We offer vital protection skills but are also designed to build confidence and teach essential life skills.


AGKK – Australian GoJu Kai Karate - Self Defence TechniqueAlong your journey, you will gain the ability to protect yourself and your loved ones in real situations by utilising body mechanics, techniques and strategies rather than having to be physically bigger and strong than your opponent…and YES, you can achieve your desired results without having to compromise your health and safety.

Our Self Defence classes for men create confidence that will aid in your safety, but also in your work and personal life. This is achieved by the essential life coaching skills our defence system promote”

We teach you to


Take your first step to a safer life in a modern world. AGKK Self Defence classes and private lessons are available in and around Brisbane.Self Defence training that is preventative, realistic and proactive. Training is enjoyable and educational.

Advanced Bookings Recommended
To inquire about the diverse range of Self Defence services available, including one-on-one Self Defence training – Contact Bernie Haughey Sensei for more information. 0409 474 494 or use the inquiry form below.


At AGKK Self Defence we will teach you the skills to protect yourself and your family. You will also: Get fit – classes are self-paced but you will increase your fitness level.

  • Have time out away from the stresses of life = good for mental health.
  • Gain more confidence – knowing how to deal with the worst case scenarios gives you a massive confidence boost.
  • Learn practical, lifesaving skills straight away – no waiting for years to learn the skills you need to know now! Our training includes running through scenarios that have or may occur in real life, making you ready to deal with situations where your safety (or your loved ones’) is in danger.
  • Train in a safe and no ego environment – We take your safety seriously. All our training is conducted in a safe intelligent way.

Our experience has shown that people who train with us feel more confident, strong and capable. Self-Defence is not only about preventing violence, it’s about giving people the personal power to stand up for themselves at work and in their personal lives against people who try to knock them down.


Benefits of AGKK Men’s Self Defence

The main benefits you will gain by learning the AGKK self defence system are as follows

  • Physically… you will become dynamic, fast, powerful, strong, flexible, fitter and healthier… and you’ll feel awesome
  • Mentally… you will become calmer and stronger, your ability to focus and concentrate will improve dramatically
  • Emotionally… you’ll become more confident, you’ll reach levels of self-awareness and understanding you have only dreamt of
  • Spiritually… you’ll learn to connect with your inner self and learn to be present in the moment – having a strong preventative mindset

More benefits

  • Conflict Management and Resolution
  • Street Survival Awareness & Defence
  • Practical Self Defence & Street Awareness
  • Self Confidence and Positive Attitude Development
  • Confidence of Knife and Multiple Attacker Defence
  • Cardio Fitness, Strength and Endurance through AGKK Self Defence
  • Self Defence Certificate upon completion


Make a Booking

AGKK – Australian GoJu Kai Karate - Self Defence TrainingThe AGKK Self Defence system is structured in a very practical way that you can clearly understand the types, body language they use and the delivery indicators of attackers, so that you can avoid them without physical confrontations.

AGKK Self Defence differs from many other martial arts clubs in that we focus primarily on teaching effective, efficient and practical Self Defence techniques that can be used in a modern real world environment.

We specialise in private one on one training that is specifically tailored to your individual capabilities and requirements. We work with you to build both your fitness/conditioning and your technique in order to help you build your confidence and ability to protect yourself and your loved ones.

At AGKK Self Defence, we believe that everyone has the right to feel safe, secure and live a life based on freedom. We believe that through consistent, diligent training, you’ll attract positive situations in your life.

However should you be faced with an unavoidable situation where your safety is in danger, you will have the tools to look after yourself and your family.

Who should attend?

Anyone of any age that feels they need the confidence, empowerment or practical concepts that our Self Defence provides to deal or manage conflict or physical situations from the streets, work or environmental hazards faced today.

What will you learn?

AGKK – Australian GoJu Kai Karate - Mens Self Defence ScenarioDuring your personal security journey of self-discovery you will develop skills that are modelled on the very best concepts for the real world today.

During the classes participants will be taught:

  • How the body works with understanding practical and effective biomechanics of the body
  • SAFER Guide to Personal Security
  • Awareness and Observation Skills
  • Today’s Most Common Attacks to Men
  • King Hit or Sucker Punch Defence Concepts
  • Ground Defence Concepts
  • Weapons Defence

Prior qualifications & experience

There is no formal requirement for previous experience or any prior qualifications required to conduct this course and furthermore the course is none age or physical prowess biased and is for anyone who needs the knowledge.

We offer such a vast range of training options and unique workshops or can offer your tuition based on real world experience. Bernie Sensei and his team of Instructors draw on years of experience and knowledge to bring you the very best training available.

Empower Yourself with Mens Self Defence Classes

What can joining AGKK’S self-defence classes in Brisbane teach you? Increase your knowledge about self-defence and learn:

  • How to increase your chances of survival in an encounter.
  • A number of lifesaving Self Defence skills.
  • How to stay alert and mentally prepared.
  • How to remain confident.
  • How to manage difficult situations e.g. an aggressive client at the workplace.

Come along and try out one of our regular classes, personal training sessions, workshops and much more. Training is enjoyable and educational. I look forward to meeting you.

Make a Booking

To inquire about the diverse range of Self Defence services available for individual, group or business Self Defence training Call Bernie Shihan on 0409 474 494 or use the inquiry form below.

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