Whether you are a business person or a student under stress, man, women, young, old ~ whatever your situation in life, our Brisbane meditation classes can help you immediately begin to experience the benefits of meditation. Our classes are fully guided where we clearly explain how meditation works and teach practical tools which you can add to your life. You will be able to experience perfect rest and recuperation in our guided Meditation classes.
Meditation sessions and Mindfulness Training programs are tailor-made for:
- Business and workplace settings
- School students and Schools
- Athletes and coaches
- Sporting teams such as Rugby league, Soccer Rugby Union, etc
Potential benefits of these training programs include improved resilience to stress, greater clarity of values and goals, and the development of mindfulness strategies and skills.
What to expect: You can sit on a cushion or a chair. Everything is fully guided. Wear whatever you will feel comfortable sitting in and something to keep you warm during the cooler seasons.
What to bring: Everything is provided, so just bring your enthusiasm and participation.
Achieving a Healthy Balance:
When was the last time you gave your mind a rest or even considered your distressing needs? These are important questions we should be asking ourselves as we often neglect both our mental and inner wellbeing.
When we are seeking to achieve a healthy, balanced, harmonious life we need to address all three; physical, mental and functional. If one of these aspects are neglected then we don’t feel like a whole person. At AGKK Brisbane Meditation Classes we will provide you with all the tools you need to help you to achieve a balanced life.
An All-inclusive Approach:
You’re invited to these comfortable and meditation classes that will carry you far away from the stress of this world and transport you to a place of peace.
Classes can be conducted at our center at Boondall or at another location. Our space provides natural lighting, air conditioning, wooden floorboards, cross ventilation, and a friendly warm atmosphere. Our relaxation classes are non-competitive and focus on de-stressing and relaxing with gentle stretches and meditation. Our meditation classes are fully guided and no experience is required.
Nurture Your Mind Through our Brisbane Meditation Classes
Our meditation/relaxation classes are designed to help you de-stress and unwind. Hosted by Bernie Haughey an experienced expert – these sessions allow you to find a moment of peace in your busy life.
By experiencing the deeply relaxing Meditation classes these will help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is very positive and relaxing. It feels wonderful and is the perfect way to experience rest and recuperation. These classes will transport you to a place of pure relaxation of mind, body, and heart.
Make a Booking
For more information, or to arrange a session/s for an individual, group or workshop/s for your school, you are welcome to contact Bernie on 0409 474 494 or use the inquiry form below.