Female Self Defence Classes in Brisbane

Confidence and Empowerment with Female Self Defence Classes in Brisbane

Many women can benefit from female self defence classes in Brisbane because, unfortunately, there are a large number of women living in fear of being helpless in a dangerous situation. At Australian Goju Kai Karate, we teach women how to feel confident and self-assured in any environment they find themselves in. It is essential to learn how to protect yourself and master skills that can keep you safe in the ever-changing modern world.

The Importance of Female Self Defence Classes in Redcliffe

By learning skills that will help you keep yourself safe, you can gain much self-confidence.

  • Empower yourself. You no longer need to fear the possibility of being a victim if you put a concerted effort into learning how to protect yourself in potentially dangerous situations. We teach you how to keep yourself safe by giving you empowering and useful skills that we believe every woman should know. Once you start to learn how much you can actually do, you will gain self-confidence and feel more in control of yourself and your surroundings.
  • Get strong. Being physically fit will always give you the upper hand in a scary situation, we tailor our self-defence classes for women to giving females the ability to find and use their inner strength as well as building physical strength. These classes are an excellent way to develop your power as a woman and learn the skills needed to protect yourself at all times. You don’t need to fear dark streets if you have the skill and power to fend off unwanted attention without hurting yourself in the process.

What You Can Expect from Australian Goju Kai Karate Regarding Female Self Defence Classes in Albany Creek

We aim to teach as many women as possible how to protect themselves.

  • Training that focuses on being proactive and preventative by teaching realistic lessons. We don’t just teach you how to fight, as we believe that you don’t even need to get into a physical situation if you understand how to take preventative measures. We give you real-life skills that you can use in real-life situations. We teach the deter-detect-defuse-and-defend method, which starts with preventing a dangerous moment before it happens.
  • Group classes and private lessons. We have helped women who have been victims of physical abuse or attacks. Often these women prefer to learn these skills in private, which is why we go out of our way to offer private classes for any woman who requests them. Our group classes can also be a fantastic way to make friends and bond with like-minded women once you feel comfortable in your own strength again.

Statistics on Self Defence Classes for Women You Need to Know

We use the basic principles of karate in our self defence classes to build a solid foundation for further learning and training. There are over 600 muscles in the human body, and every single one will be activated and used during the average karate class, which can burn over 1 000 calories per session in adults. Our goal is to give women the tools they need to prevent potentially dangerous situations.

Contact us today to find out more about our female self defence classes. We are here to help and teach you.