ABC’s Radio National Drive program recently contacted me – I have attached the audio interview with Patricia Karvelas and myself on the importance and benefits of learning Self Defence for all people. I congratulate all people on their decision on how to learn how to better protect themselves and encourage more people to do so. We target participants to experience subsequent improvements in quality of life and feelings of empowerment and control, with freedom from excessive anxiety.
Learning the fundamentals of effective strategies and Self Defence techniques makes students more confident, resilient, adaptable in everyday life at home, school and in the community.
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