AUSTRALIAN GOJU KAI KARATE - Brisbane- Goju Ryu Karatedo Shuseikan - Seiwakai International
SELF DEFENCE BRISBANE
Goju Ryu Karatedo Shuseikan - Seiwakai International

MEDITATION FOR ATHLETES OR SPORTING TEAMS


THE KEYS TO OPTIMAL EXPERIENCES AND PERFORMANCES


Have you ever seen or heard of a history making sporting moment? Chances are the successful athlete was in a state of complete flow at the time of it happening. Although physical training plays a significant role in the performance of every athlete, mental preparation and the ability to focus attention while performing can enhance both performance potential and personal satisfaction. I have worked with a diverse range of sports, and with athletes from developmental to elite stage. A key aspect of my work is to facilitate athletes (and coaches) developing a skillset for greater awareness and focus. I help athletes manage worries, problems, and distractions, to enable focus to be directed totally onto performance. I also work with motivation, and believe that enjoyment is essential to sport participation at all levels.


I have found in sport some of the most enjoyable experiences of my life. I spent my younger years participating in every sport experience I could find. I loved to run, during my high school years in Sydney I won the Open Athletics Championship at Saint Gregory's College Campbelltown. I have represented Australia in Goju Ryu Karate in Australia and overseas obtaining two bronze medals. Sport has always been a passion for me, whether individual or team, and it is where I have found fun, freedom, and positive functional performance and outcomes. Learn the skills that make good athletes great.


For more information, or to arrange a session/s for an individual, group or course for your sporting team, you are welcome to contact Bernie on 0409 474 494 or by filling out the bookings form.