Australian Goju Kai Karate AGKK Brisbane titlePhone: 0409 474 494
AUSTRALIAN GOJU KAI KARATE - Brisbane- Goju Ryu Karatedo Shuseikan - Seiwakai International
Goju Ryu Karatedo Shuseikan - Seiwakai International

BRISBANE MEDITATION CLASSES


Whether you are a business person or a student under stress, man, women, young, old ~ whatever your situation in life, you can immediately begin to experience the benefits of meditation. Our classes are fully guided where we clearly explain how meditation works and teach practical tools which you can add to your life. You will be able to experience perfect rest and recuperation in our guided Meditation classes.




Meditation sessions and Mindfulness Training programs are tailor-made for:


  • Business and workplace settings
  • School students and Schools
  • Individuals
  • Athletes and coaches
  • Sporting teams such as Rugby league, Soccer Rugby Union etc

Potential benefits of these training programs include improved resilience to stress, greater clarity of values and goals, and development of mindfulness strategies and skills.


For more information, or to arrange a session/s for an individual, group or course for your business, you are welcome to contact Bernie on 0409 474 494 or by filling out the bookings form.


What to expect: You can sit on a cushion or a chair. Everything is full guided. Wear whatever you will feel comfortable sitting in and something to keep you warm during the cooler seasons.


What to bring: Everything is provided, so just bring your enthusiasm and participation.




Achieving a Healthy Balance:

When was the last time you gave your mind a rest or even considered your distressing needs. These are important questions we should be asking ourselves as we often neglect both our mental and inner wellbeing.


When we are seeking to achieve a healthy, balanced, harmonious life we need to address all three; physical, mental and functional. If one of these aspects are neglected then we don't feel like a whole person. At AGKK Meditation we will provide you with all the tools you need to help you to achieve a balanced life.


An All-inclusive Approach:

You're invited to these comfortable and meditation classes that will carry you far away from the stress of this world and transport you to a place of peace.


Classes can be conducted at our centre at Boondall or at another location. Our space provides natural lighting, air conditioning, wooden floor boards, cross ventilation and a friendly warm atmosphere. Our relaxation classes are non-competitive and focus on destressing and relaxing with gentle stretches and meditation. Our meditation classes are fully guided and no experience is required.


For more information, to join a class, or to arrange a private mediation session you are welcome to contact Bernie on 0409 474 494 or by filling out the bookings form.


NURTURE YOUR MIND THROUGH MEDITATION

Our meditation/relaxation classes are designed to help you de-stress and unwind. Hosted by Bernie Haughey an experienced expert – these sessions allow you to find a moment of peace in your busy life.


By experiencing the deeply relaxing Meditation classes these will help you overcome stress and anxiety, and help to relieve tension and calm the mind. This class is very positive and relaxing. It feels wonderful and is the perfect way to experience rest and recuperation. These classes will transport you to a place of pure relaxation of mind, body and heart.




PRIVATE MEDITATION CLASSES

Private classes provide opportunity for greater individual attention and correction. Specific needs (e.g., medical conditions, injuries, personal goals) can best be met in the private class environment. Contact Bernie to discuss your specific objectives and goals if a private class best meets your needs. Private classes can be booked for 1, 2, or 3 people at a time; or by arrangement, a small group.



For more information, to join a class, or to arrange a private mediation session you are welcome to contact Bernie on 0409 474 494 or by filling out the bookings form.


MINDFULNESS THROUGH MEDITATION AND RELAXATION EXERCISES.

Bernie found in meditation and relaxation exercises a pathway to improved physical strength and flexibility; but more importantly, he found the many benefits on a psychological level. If you would like to strengthen your body, and encourage a calm and positive state of mind, consider meditation and relaxation exercises. Contact Bernie to arrange a tailor-made private (including small group) class designed to meet your specific health and fitness goals.


By using a combination of simple meditation and relaxation postures, modern stretching principles, and meditation practices, the sessions with Bernie create a setting conducive to releasing, relaxing, and re-energizing body and mind. All ages, shapes, fitness and experience levels are welcome at AGKK'S meditation classes.


Bernie teaches private and small group classes in mindfulness-meditation and relaxation exercises. Classes are tailored to meet the needs of the individual client. Please contact Bernie if you would like to organise a private or small group mindfulness-meditation and relaxation.


For more information, to join a class, or to arrange a private mediation session you are welcome to contact Bernie on 0409 474 494 or by filling out the bookings form.




WHY MEDITATION

We can move into stillness through meditation. Meditation provides an opportunity to release, relax, and re-energise. Through physical postures, breathing, and meditation/relaxation exercises, the body and mind can find a place of stillness.


Through stillness, we can gain awareness – awareness of our body, mind, and purpose. Awareness of what it is we want and where it is we are going. Meditation is a path to optimal experience.


Meditation is for all – all ages, sizes, shapes, and levels of fitness – from elite athlete to reluctant exerciser. Bernie provides classes that are safe, focused, and enjoyable.


For more information, to join a class, or to arrange a private mediation session you are welcome to contact Bernie on 0409 474 494 or by filling out the bookings form.