Families can train together in any of the Martial Arts classes
|Albany Creek Dojo|
|Mondays – Juniors & Seniors||4:30pm – 5:30pm|
|Wednesdays – Juniors & Seniors||4:30pm – 5:30pm|
|Tuesdays – Juniors||4:30pm – 5:45pm|
|Tuesdays – Experienced Juniors & Seniors||6:00pm – 7:30pm|
|Thursdays – Juniors||4:30pm – 5:45pm|
|Thursdays – Experienced Juniors & Seniors||6:00pm – 7:30pm|
|Bracken Ridge Dojo|
|Fridays – Juniors||4:30pm – 5:30pm|
AGKK karate classes for adults are suited to Brisbane adults of all ages. Whatever your self defence needs, goals and interests, Whatever your age or physical abilities, AGKK Brisbane has a martial arts and karate program for you!
If you’re looking for a way to become fitter and the motivation to keep doing it, then Australian Goju Kai Karate Adult Karate Classes and the option of Family Karate classes is for you.
Australian Goju Kai Karate gives you a wide variety of schedules of training that you can choose from so you can get that physical and positive mental workouts despite your busy days.
Our Karate Classes for Adults will not just keep you physically active, but will also teach you Self Defence skills.
Here at Australian Goju Kai Karate, you will get more relaxed, reduce stress and more comfortable in everyday life while achieving your individual goals.
Effective techniques for real world applications
“I joined Australian Goju Kai Karate recently. Going to Karate each week I experience the Traditional Japanese curriculum with seasoned wisdom, combined with effective techniques for real world applications. Lessons are delivered with the perfect balance of enjoyment and discipline. It is better than going to the gym, perfect for any skill level.”
Traditional Martial Arts and Karate Classes
Create some time for yourself – you are important to your family and friends. By training in Goju Karate you will feel energised and live longer sharing quality time with those central people close to you.
At Australian Goju Kai Karate, Brisbane we believe that developing and maintaining a healthy body and mind is paramount to getting as much enjoyment out of life as you possibly can.
Developing good health and fitness level is very important for the quality of your life. At AGKK, we also nurture ‘positive mindset’ as well as physical health. Maintaining a Positive mindset allows us to get through our busy day with control and sufficient energy reserves, as well as staying calm, focused, and positive.
About Our Karate Classes for Adults
Australian Goju Kai Karate combines East-West training philosophies and proven teaching methods to develop key elements, such as: strength, flexibility, stamina, and coordination. Developing these key elements assist the body’s circulatory systems, musculoskeletal and hormonal systems to function smoothly and efficiently to maintain overall health & well-being.
By participating in this traditional martial art and improving your fitness, your ability to cope with the stresses of life will be enhanced and your body will better able to fend off illness. Fitness allows your body to sleep better, to wake feeling rested, and to explore new life activities Fitness doubly improves overall body tone and appearance.
Your Goju Kai martial arts program will be more successful when combined with sensible health habits such as good nutrition, regular hours, non-smoking, moderation of alcohol intake, and stress reduction and avoidance.
Important Note: while AGKK provides the greatest duty of care to its students and customers as possible, if you have any underlying health problems or have not been physically active for some time, or if you are over the age of 50 years, you should seek advice from your doctor prior to commencing a physical exercise with Australian Goju Kai Karate.
Lastly and best of all, training in Karate is lots of fun, providing the opportunity to meet new friends.
Programs are available for you to help achieve your goals in view of your time, profession, motivation, and access to facilities. AGKK can help develop a personalised program for yourself, your family and/or friends, and monitor your progress with regular training and/or private lessons.
Adults love our training sessions. Most adults haven’t done anything for themselves in many years. Work, raising a family, running busy life and always putting themselves last for the sake of being successful in other aspects of their lives. We have so much admiration for the adults and families that join our club. Once you take that first step is like having a whole new lease on life. Join our Premier School of Karate.
Make a Booking - First Lesson Free
You are welcome to inquire about beginning or enhancing your Karate journey either by contacting Bernie Shihan on 0409 474 494 or using the inquiry form below.