Australian Goju Kai Karate AGKK Brisbane titleMobile: 0409 474 494 - Phone: 07 3265 2134
AUSTRALIAN GOJU KAI KARATE - Brisbane- Goju Ryu Karatedo Shuseikan - Seiwakai International
Goju Ryu Karatedo Shuseikan - Seiwakai International
Karate classes for children and Martial Arts classes for children

Karate classes for children and Martial Arts classes for children

Karate classes for children / Karate classes for kids / Martial Arts classes for children / Martial Arts classes for kids. "Improve your Child's Fitness, Life Skills, Discipline,...

Classes for Adults

Classes for Adults

"AGKK is suited to Men & Women of all ages. Whatever your self-defence needs, goals and interests, Whatever your age or physical abilities, AGKK has a program for you!" Create some...

Classes for Families

Classes for Families

Our family karate classes Our family karate classes have many benefits for the whole family. It is a wonderful opportunity to work together and grow stronger as a family.It will improve your...

What is Goju Kai Karate?

What is Goju Kai Karate?

Goju Kai is a Traditional Japanese Martial Art based on close in offense and defense. It utilizes logic and economy of strength maneuvers, which combine circular motion blocking techniques and...

  • Karate classes for children and Martial Arts classes for children

    Karate classes for children and Martial Arts classes for children

  • Classes for Adults

    Classes for Adults

  • Classes for Families

    Classes for Families

  • What is Goju Kai Karate?

    What is Goju Kai Karate?

agkk.com.au - AGKK Australian Goju Kai Karate - Karate and health

agkk.com.au - AGKK Australian Goju Kai Karate - Karate and health

Australian Goju Kai Karate (AGKK), improve health, stress relief, improve fitness, health, improving focus, concentration for children and adults.

Karate and health

Traditional Japanese Karate is an ideal form of mental and physical exercise, self-defence training, and a fun social outlet for Men, Women, and children of all ages.


At Australian Goju Kai Karate, we believe that developing and maintaining a healthy body and mind is paramount to getting as much enjoyment out of life as you possibly can.


Developing good health and fitness level is very important for the quality of your life. At AGKK, we also nurture positive mindset as well as physical health. Constructive health allows us to get through our busy day with control and sufficient energy reserves, as well as staying calm, focused, and positive.


Besides improving physical and spiritual well being, AGKK Instructors monitor progress of their students during the training session. This helps the student to understand and practice the correct breathing and body techniques in the Dojo, and also allows the student the flexibility to practice correctly at home when it suits. A grading program is also available for students and provides a further incentive for the student to set personal challenges and achieve realistic short term goals.


Regular training allows the student to develop in a number of ways. One of the most important aspects is the development of the student's inner 'sense' or instinct, as well as mental alertness and preparedness. In this way, the student develops the ability to read or anticipate potential dangerous situations and avoid them. The student also develops the ability to understand his/her body and maximize their potential by using correct breathing techniques.


By participating in this traditional martial art and improving your fitness, your ability to cope with the stresses of life will be enhanced and your body will better able to fend off illness. Fitness allows your body to sleep better, to wake feeling rested, and to explore new life activities Fitness doubly improves overall body tone and appearance. By training regularly and with commitment, a sense of self-discipline, courtesy and respect for others is also developed. This is an important aspect of the Goju Kai philosophy and is rewarded with encouragement, loyalty and mutual respect.


Training in Karate is an excellent form of healthy routine exercise, and may cultivate overall physical beauty. Karate training reinforces the principles in eating a balanced, healthy diet, including all major food groups. Karate combines meditation therapy, strength building and cardiovascular exercises that tone, shape and strengthen your body.


Participating in Karate is a great way to relieve your stress and free your mind from the pace of living in today's evermore-rapid society. We introduce you to philosophies and routines that help you get your whole body and mental system in balance and in tune.


Lastly and best of all, training in Karate is lots of fun, providing the opportunity to meet new friends.


Programs are available for you to help achieve your goals in view of your time, profession, motivation, and access to facilities. AGKK can help develop a personalized program for yourself, your family and/or friends, and monitor your progress with regular training and/or private lessons.


You are welcome to inquire about beginning or enhancing your Karate journey either by contacting:


Bernie Sensei on 0409 474 494 or via email This email address is being protected from spambots. You need JavaScript enabled to view it.


In your email or text please include -


  • Your Name/s (required)
  • Student Age/s
  • Your Mobile Phone Number (required)
  • Your Email Address (required)
  • Your Suburb
  • What two things would you like to achieve or improve?

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Contact Bernie Sensei via phone/text on 0409 474 494 or email to This email address is being protected from spambots. You need JavaScript enabled to view it. regarding your inquiry.

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"In sports karate if you lose your speed you lose your karate. If trained in authentic traditional Goju Kai Karate-do you can continue after reaching middle age.

By application Goju Kai Karate dojo kumite gives you the edge, it is not dependent on your youth. If you train only in modern sports karate, once you are passed 30 years of age the essence of your karate is over."


Bernie Haughey Sensei 19thJune 2004
Chief Instructor
Australian Goju Kai Karate
Authentic Traditional Japanese Karate
AGKK BLACK BELT LEADERSHIP SCHOOL

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